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Captain Erica
Do Hard Things.
Bio
Art
Substack
Books
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Captain Erica
Do Hard Things.
Bio
Art
Substack
Books
YouTube
Facebook
Instagram
TikTok
LinkedIn
Erica Franz
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Zero Is Now Available On Amazon
May 12—2026
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You Can Now Pre-Order My Book, Zero
May 10—2026
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Captain’s Log: April. One Year of “Life” Overruled in 30 Days.
May 4—2026
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A Histamine Intolerance Primer for Carnivores
March 30—2024
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5 Year Carnivore Update (and why I’m no longer Carnivore)
September 8—2023
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Why I’ve Un-Subbed From All Carnivore Communities
January 5—2023
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Why You Feel Like *hit After Cheating On The Carnivore Diet
November 26—2022
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6 Reasons You Can’t Stop *hitting Your Pants On The Carnivore Diet
November 24—2022
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Why I Tell People Carnivore Is Not A Weight Loss Diet (And 5 Ways You Can Use It To Lose Fat)
November 21—2022
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Will Eating Raw Meat Make You Sick?
November 9—2022
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