11/01/2022 Tuesday
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))…
Daily Log
Daily log, boring as hell probably but maybe you’ll find a few gems? ✨ Join my workouts on Hevy →
10/31/2022 Monday
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))…
10/30/2022 Sunday
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))…
10/29/2022 Saturday
Meals Breakfast: nothing Lunch: Raw Butter + Bone Broth (homemade) Dinner: Bone Broth (homemade) Physical Activity Cardio Workout @ LA Fitness Cycling – 33 miles in 1 hour 40 minutes…
10/28/2022 Friday
Meals Breakfast: nothing Lunch: nothing Dinner: Raw Egg Yolk Physical Activity AM – 2.5 mile walk with Dora ?PM – Roller Skating! ?
10/27/2022 Thursday
Meals Breakfast: Raw Egg Yolks Lunch: nothing Dinner: 73/27 Raw Ground Beef + Raw Egg Yolks + Raw Bone Marrow Physical Activity AM – 3 mile walk with Dora ?…
10/26/2022 Wednesday
Meals Breakfast: Raw goat cheddar cheese Lunch: nothing Dinner: Chuck Steak + Crème Fraîche + Butter Physical Activity AM – 3.7 mile walk with Dora ? Upper Body Workout @…
10/25/2022 Tuesday
Meals Breakfast: Chuck Steak + Crème Fraîche + Butter Lunch: nothing Dinner: nothing Physical Activity AM – 3.5 mile walk with DoraPM – 2 mile walk with Dora
10/24/2022 Monday
Meals Breakfast: Eggs + Butter + Mascarpone Cheese Lunch: nothing Dinner: Chuck Steak + Crème Fraîche + Butter Physical Activity Lower Body Workout @ LA Fitness Treadmill warmup – 0.24…
10/23/2022 Sunday
Meals Breakfast: nothing Lunch: Chuck Steak + Butter Dinner: Chuck Steak + Butter + Crème Fraîche + Mascarpone Cheese Physical Activity 2.5 mile morning walk along the coast
10/22/2022 Saturday
Meals Breakfast: A2/A2 Heavy Cream, Mascarpone Cheese Lunch: nothing Dinner: 85/15 Raw Ground Beef, Mascarpone Cheese Physical Activity Cardio Workout @ LA Fitness Cycling – 45 miles in 2 hours…
10/21/2022 Friday
Meals Breakfast: Raw goat cheddar Lunch: nothing Dinner: 85/15 raw ground beef Physical Activity 4.5 mile morning walk along the coast. Upper Body Workout @ LA Fitness Treadmill warmup –…
10/20/2022 Thursday
Meals Breakfast: Raw goat cheddar Lunch: nothing Dinner: 85/15 raw ground beef, NY strip steak, eggs + butter Physical Activity 4.5 mile morning walk along the coast. Lower Body Workout…
10/19/2022 Wednesday
Meals Breakfast: 90/10 Ground Beef Lunch: “Ice Cream” – Mascarpone cheese, heavy cream, raw egg yolks Dinner: Eggs + butter Physical Activity Rest day, napped roughly 6 hours.
10/18/2022 Tuesday
Meals Breakfast: Ahi Tuna steak + ghee Lunch: nothing Dinner: Wild caught shrimp + goat cheese Physical Activity Upper Body Workout @ LA Fitness Treadmill warmup – 0.22 mi, 5…