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Notes
Sleep: ~8 hours
Sleep Quality: 6/10
Energy / Mental Clarity: 6/10
AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not accurate. I use the KetoTrak Meter (most affordable testing strips). KetoSens is also an affordable option.)): Not Measured.
Histamine reaction from yesterday’s meal has me feeling lethargic, swollen, and brain fog.
Meals((Looking for calories and macros? I’m undecided about whether calories matter. ?♀️ I aim to cap protein intake to no more than 1 gram per pound of lean body mass (use this calculator to find your number) and double or more in fat grams.))
- Breakfast: Fasted
- Lunch: Fasted
- Dinner: Raw Beef Liver + Eggs + Raw Goat Cheese + Raw Monterey Jack Cheese + Raw Butter
Activity((Join me and steal my workout routines on the Hevy app. ?))
Fasted Lower Body Workout @ LA Fitness
- Treadmill – 0.3 miles in 5 minutes (warm up)
- Back Extension Machine
100lb x 15 for 1 set
110lb x 15 for 2 sets
120lb x 15 for 2 sets - Glute Kickback Machine
80lb x 15 for 1 set
70lb x 15 for 2 sets
90lb x 10 for 1 set
90lb x 15 for 1 set - Crunch Machine
80lb x 15 for 2 sets
80lb x 10 for 1 set
70lb x 15 for 2 sets - Hip Adduction
110lb x 15 for 1 set
115lb x 15 for 2 sets
110lb x 15 for 2 sets - Leg Extension Machine
70lb x 15 for 4 sets
80lb x 15 for 1 set - Back Extension Machine
130lb x 5 for 1 set
140lb x 5 for 1 set
145lb x 5 for 1 set
150lb x 5 for 1 set
155lb x 5 for 1 set - Hip Abduction Machine
110lb x 15 for 1 set
120lb x 15 for 4 sets - Lying Leg Curl Machine
40lb x 15 for 2 sets
35lb x 15 for 1 set
30lb x 15 for 2 sets - Leg Press Machine (superset, neutral foot position)
100lb x 15 for 4 sets - Leg Press Machine (superset, feet high narrow)
100lb x 15 for 3 sets - Stretch (always!)
Total Volume: 58,625lb
Total Steps: 5,061 (2.13 miles)
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- Calcium Citrate
- ? 10mg
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