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Notes
Sleep: ~8.5 hours
Sleep Quality: 10/10
Energy / Mental Clarity: 10/10
AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not accurate. I use the KetoTrak Meter (most affordable testing strips). KetoSens is also an affordable option.)): 2.9 mmol/L
Meals((Looking for calories and macros? I’m undecided about whether calories matter. ?♀️ I aim to cap protein intake to no more than 1 gram per pound of lean body mass (use this calculator to find your number) and double or more in fat grams.))
- Breakfast: Fasted
- Lunch: Broke 48 hour fast with 73% Raw Ground Beef + Raw Beef Liver + Raw Butter
- Dinner: Fasted
Activity((Join me and steal my workout routines on the Hevy app. ?))
PM – 2.5 mile walk with Dora
Fasted Kickboxing Workout @ LA Fitness
- Treadmill – 0.2 miles in 3 minutes
- Jump Rope – 30s/30s for 10 sets
- Kickboxing – 40 minutes
- Elliptical – 0.6 miles in 9 minutes
- Stretch (always!)
Total Steps: 12,252 (5.1 miles)
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- Tri-Iodine
- Copper (chelated)
- Calcium Citrate
- Pancreatic Enzymes
- ? 10mg
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