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Notes
Sleep: ~8 hours
Sleep Quality: 6/10
Energy / Mental Clarity: 7/10
AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not accurate. I use the KetoTrak Meter (most affordable testing strips). KetoSens is also an affordable option.)): not tested
Meals((Looking for calories and macros? I’m undecided about whether calories matter. ?♀️ I aim to cap protein intake to no more than 1 gram per pound of lean body mass (use this calculator to find your number) and double or more in fat grams.))
- Breakfast: Nothing
- Lunch: Nothing
- Dinner: 85% Raw Ground Beef + Raw Goat Cheddar Cheese + Raw Butter
Activity((Join me and steal my workout routines on the Hevy app. ?))
AM – 2.5 mile walk with Dora
Fasted Cardio Workout @ LA Fitness
- Cycling – 28.2 miles in 1 hour 45 minutes
- Elliptical – 1.1 miles in 16 minutes
- Stretch (always!)
Total Distance: 29.25 miles
Total Steps: 12,008 (4.91 miles)
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- Calcium Citrate
- ? 10mg
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