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Notes
Sleep: ~12 hours
Sleep Quality: 10/10
Energy / Mental Clarity: 10/10
AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not accurate. I use the KetoTrak Meter (most affordable testing strips). KetoSens is also an affordable option.)): Not Measured.
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))
- Breakfast: Nothing
- Lunch: Nothing
- Dinner: 85% Raw Ground Beef + Raw Goat Cheddar
Activity((Join me and steal my workout routines on the Hevy app. ?))
AM – 3.75 mile walk with Dora
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- None
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