As an Amazon Associate, when you buy through my links I may earn a commission.
Notes
Sleep: ~4 hours
Sleep Quality: 3/10
Energy / Mental Clarity: 6/10
AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not accurate. I use the KetoTrak Meter (most affordable testing strips). KetoSens is also an affordable option.)): Not Measured
Up late for personal reasons.
Meals((Looking for calories and macros? I’m undecided about whether calories matter. ?♀️ I aim to cap protein intake to no more than 1 gram per pound of lean body mass (use this calculator to find your number) and double or more in fat grams.))
- Breakfast: Nothing
- Lunch: Nothing
- Dinner: 85% Raw Ground Beef + Raw Goat Cheddar Cheese + Raw Butter
Activity((Join me and steal my workout routines on the Hevy app. ?))
PM – 2.5 mile walk with Dora
Fasted Cardio Workout @ LA Fitness
- Cycling – 28.3 miles in 1hour 34 minutes (intervals)
- Stretch (always!)
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- None
---
I appreciate you using my affiliate links to purchase in support of the information shared here. ❤️ I independently review everything I recommend and have found this to be much less obnoxious than display ads. Running a reliable website costs a fair amount of money and personal time.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
