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Notes
Sleep wasn’t great the night before, lots of nightmares and woke up often. Slept on the floor for a time which helped. Woke feeling very rested and energetic. Lots of energy and mental clarity all day.
Cardio was easy, could have put in another hour or two with no stress.
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))
- Breakfast: Nothing
- Lunch: Nothing
- Dinner: 85% Raw Ground Beef + Raw Goat Cheddar + Raw Butter
Activity((Join me and steal my workout routines on the Hevy app. ?))
Cardio Workout @ LA Fitness
- Cycling – 44 miles in 2 hours 18 minutes
- Jump Rope – HIIT for 8 sets
- Stretch (always!)
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- None
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