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Notes
Bronchoscopy procedure in the morning, so no food or fluids until mid-day.
Mostly rested to recover from the sedation, and ate more than I would normally take in on a rest day to be sure my body had the nutrition needed to process those drugs.
Bedtime was around 2100.
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))
- Breakfast: Nothing
- Lunch: Raw Ground Beef 73% + Raw Goat Cheddar + Butter
- Dinner: Nothing
Activity((Join me and steal my workout routines on the Hevy app. ?))
PM – 2.5 mile walk with Dora
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- Nothing
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