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Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))
- Breakfast: Nothing
- Lunch: Nothing
- Dinner: Raw Ground Beef 85% + Raw Goat Cheddar + Butter
Activity((Join me and steal my workout routines on the Hevy app. ?))
AM – 2.5 mile walk with Dora
Leg Workout @ LA Fitness
- Treadmill – 0.2 miles in 5 minutes (warmup)
- Burpee – 5 sets of 10 burpees (warmup)
- Back Extension Machine
70lb x 15 for 1 set
90lb x 15 for 3 sets
110lb x 15 for 1 set - Leg Extension
60lb x 15 for 5 sets - Lying Single Leg Curl
20lb x 15 for 5 sets - Crunch Machine
70lb x 20 for 1 set
75lb x 15 for 1 set
80lb x 15 for 2 sets - Hip Adduction Machine
110lb x 15 for 1 set
115lb x 15 for 4 sets - Leg Press (superset, neutral foot position)
90lb x 15 for 3 sets - Leg Press (superset, feet high and narrow)
90lb x 15 for 3 sets - Lateral Cable Leg Raises
4lb x 15 for 3 sets - Cable Front Raise (superset)
4lb x 15 for 1 set - Cable Lateral Raise (superset)
4lb x 15 for 1 set - Stretch (always!)
Total volume: 34,625 lbs
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- None
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