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Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))
- Breakfast: nothing
- Lunch: nothing
- Dinner: Raw Swordfish + Raw Goat Cheddar + Raw Ground Beef
Activity((Join me and steal my workout routines on the Hevy app. ?))
AM – 2.5 mile walk with Dora
Leg Workout @ LA Fitness
- Treadmill – 0.2mi in 5 minutes
- Back Extension Machine
60lb x 15 for 1 set
75lb x 15 for 1 set
80lb x 15 for 3 sets - Glute Kickback Machine
60lb x 15 for 1 set
80lb x 15 for 1 set
90lb x 15 for 1 set
70lb x 15 for 1 set - Crunch Machine
55lb x 16 for 1 set
75lb x 15 for 1 set
80lb x 15 for 1 set
80lb x 10 for 1 set
75lb x 15 for 1 set - Leg Extension
70lb x 15 for 1 set
65lb x 15 for 2 sets - Lying Leg Curl
30lb x 15 for 1 set
35lb x 15 for 1 set
32.5lb x 15 for 1 set - Hip Adduction
90lb x 15 for 3 sets - Stretch (always!)
Total volume: 23,768 lbs
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- N-Acetyl Cysteine (NAC)
- Lysine
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