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Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))
- Breakfast: Raw Butter
- Lunch: Raw Butter
- Dinner: Goat Cheese + Raw Ground Beef
Activity((Join me and steal my workout routines on the Hevy app. ?))
Cardio Workout @ LA Fitness
- Cycling – 33 miles in 1 hour 40 minutes
- Jump Rope – HIIT for 9 sets
- Stretch (always!)
Supplements((There is a lot of debate about whether supplements are necessary on the carnivore diet, or even effective. I have mixed opinion on this, but whether due to direct benefit or just placebo effect I do currently take some supplements as listed above for very personal reasons.
If you aren’t sure if you would benefit from supplementing specific elements I encourage you to do your own research on pros/cons and make your own decision on the matter.))
- N-Acetyl Cysteine (NAC)
- Lysine
- Dessicated Adrenal / Thyroid
- Vitamin D3 + K2
- DHEA
- Pregnenolone
- Iodine
- Copper
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