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Meals

  • Breakfast: nothing
  • Lunch: Raw Butter + Bone Broth (homemade)
  • Dinner: Bone Broth (homemade)

Physical Activity

Cardio Workout @ LA Fitness
  1. Cycling – 33 miles in 1 hour 40 minutes
  2. Jump Rope – HIIT for 9 sets
  3. Stretch (always!)

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