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Meals
- Breakfast: Raw goat cheddar cheese
- Lunch: nothing
- Dinner: Chuck Steak + Crème Fraîche + Butter
Physical Activity
AM – 3.7 mile walk with Dora ?
Upper Body Workout @ LA Fitness
- Treadmill warmup – 0.22 mi, 5 minutes, 1.5 incline, 2.8 mph pace
- 65° Dumbbell Arnold Press
15lb x 15 for 5 sets - Seated Row Machine
45lb x 15 for 2 sets
50lb x 15 for 3 sets - Cable Front Raise (superset)
2.5lb x 15 for 2 sets
4lb x 15 for 2 sets
2.5lb x 15 for 1 set - Cable Lateral Raise (superset)
2.5lb x 15 for 5 sets - Cable Lat Pulldown
60lb x 15 for 1 set
65lb x 12 for 1 set
60lb x 15 for 3 sets - Triceps Rope Pulldown (superset)
15lb x 15 for 3 sets
17.5lb x 15 for 1 set
17.5 x 10 for 1 set - Face Pull (superset)
15lb x 15 for 3 sets
17.5lb x 15 for 1 set
17.5lb x 10 for 1 set - Dumbbell Bicep Curl (superset)
10lb x 15 for 1 set
12.5lb x 15 for 3 sets
10lb x 15 for 1 set - Barbell Overhead Press (superset)
30lb x 15 for 2 sets
20lb x 15 for 3 sets - Cable Crunch
65lb x 11 for 1 set
57.5lb x 15 for 1 set
57.5lb x 25 for 3 sets - Stretch (always!)
Total volume: 20,303 lbs
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