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Meals

  • Breakfast: Eggs + Butter + Mascarpone Cheese
  • Lunch: nothing
  • Dinner: Chuck Steak + Crème Fraîche + Butter

Physical Activity

Lower Body Workout @ LA Fitness
  1. Treadmill warmup – 0.24 mi, 5 minutes, 1.5 incline, 2.8 mph pace
  2. Back Extension Machine
    55lb x 20
    70lb x 15 for 4 sets
  3. Glute Kickback Machine
    55lb x 15
    70lb x 15
    90lb x 15 for 3 sets
  4. Crunch Machine
    55lb x 20
    65lb x 20 for 4 sets
  5. Back Extension Machine
    85lb x 15 for 4 sets
    55lb x 30
  6. Leg Extension Machine
    65lb x 15 for 4 sets
    55lb x 15
    40lb x 5
  7. Hip Adduction Machine
    70lb x 15
    110lb x 15 for 4 sets
  8. Lying Single Leg Curl Machine
    10lb x 15 for 2 sets
    12.5lb x 15 for 3 sets
  9. Hip Abduction Machine
    70lb x 15
    80lb x 15
    85lb x 15
    90lb x 15 for 2 sets
  10. Crunch Machine
    65lb x 15
    75lb x 15
    70lb x 15 for 3 sets
  11. Leg Press, feet neutral (superset)
    90lb x 15 for 5 sets
  12. Leg Press, feet high and narrow (superset)
    90lb x 15 for 5 sets
  13. Cable Crunch
    50lb x 20
    57.5 x 15
    65lb x 15 for 3 sets
  14. Stretch (always!)

Total volume: 67,305 lbs

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