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Meals
- Breakfast: Eggs + Butter + Mascarpone Cheese
- Lunch: nothing
- Dinner: Chuck Steak + Crème Fraîche + Butter
Physical Activity
Lower Body Workout @ LA Fitness
- Treadmill warmup – 0.24 mi, 5 minutes, 1.5 incline, 2.8 mph pace
- Back Extension Machine
55lb x 20
70lb x 15 for 4 sets - Glute Kickback Machine
55lb x 15
70lb x 15
90lb x 15 for 3 sets - Crunch Machine
55lb x 20
65lb x 20 for 4 sets - Back Extension Machine
85lb x 15 for 4 sets
55lb x 30 - Leg Extension Machine
65lb x 15 for 4 sets
55lb x 15
40lb x 5 - Hip Adduction Machine
70lb x 15
110lb x 15 for 4 sets - Lying Single Leg Curl Machine
10lb x 15 for 2 sets
12.5lb x 15 for 3 sets - Hip Abduction Machine
70lb x 15
80lb x 15
85lb x 15
90lb x 15 for 2 sets - Crunch Machine
65lb x 15
75lb x 15
70lb x 15 for 3 sets - Leg Press, feet neutral (superset)
90lb x 15 for 5 sets - Leg Press, feet high and narrow (superset)
90lb x 15 for 5 sets - Cable Crunch
50lb x 20
57.5 x 15
65lb x 15 for 3 sets - Stretch (always!)
Total volume: 67,305 lbs
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