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Meals

  • Breakfast: A2/A2 Heavy Cream, Mascarpone Cheese
  • Lunch: nothing
  • Dinner: 85/15 Raw Ground Beef, Mascarpone Cheese

Physical Activity

Cardio Workout @ LA Fitness
  1. Cycling – 45 miles in 2 hours
  2. Sauna – 8 minutes, layered up in sweats/sweater
  3. Stretch (always!)

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