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Meals
- Breakfast: Raw goat cheddar
- Lunch: nothing
- Dinner: 85/15 raw ground beef
Physical Activity
4.5 mile morning walk along the coast.
Upper Body Workout @ LA Fitness
- Treadmill warmup – 0.46 mi, 10 minutes, 1.5 incline, 2.8 mph pace
- 45° Incline Dumbbell Press
15lb x 15
17.5lb x 15 for 4 sets - Iso-Lateral Chest Press Machine
20lb x 15 for 2 sets
15lb x 15 for 3 sets - Bicep Curl Machine
30lb x 15 for 1 set
35lb x 15 for 4 sets - Chest Fly Machine
25lb x 15 for 5 sets - Triceps Pushdown
14lb x 15
19lb x 15
25lb x 15
29lb x 15 for 2 sets - Cable Front Raise (superset)
2.5lb x 15 for 4 sets - Cable Lateral Raise (superset)
2.5lb x 15 for 3 sets
2.5lb x 10 - Single Arm Lat Pulldown
22.5lb x 15 for 5 sets - Crunch Machine
75lb x 15 for 2 sets
70lb x 15 for 3 sets - Stretch (always!)
Total volume: 16,090 lbs
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