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Meals
- Breakfast: Raw goat cheddar
- Lunch: nothing
- Dinner: 85/15 raw ground beef, NY strip steak, eggs + butter
Physical Activity
4.5 mile morning walk along the coast.
Lower Body Workout @ LA Fitness
- Treadmill warmup – 0.22 mi, 5 minutes, 1.5 incline, 2.8 mph pace
- Burpees warmup – 3 sets of 10 (superset)
- Jumping Jack – 3 sets of 10 (superset)
- Back Extension Machine
55lb x 15
70lb x 15
70lb x 15
75lb x 15
80lb x 15 - Leg Extension Machine
60lb x 15
65lb x 15
65lb x 15
65lb x 15
65lb x 15 - Crunch Machine
60lb x 20
80lb x 10
80lb x 15
80lb x 15
80lb x 15 - Hip Adduction Machine
70lb x 15
110lb x 15
110lb x 15
110lb x 15
110lb x 15 - Lying Leg Curl Machine
35lb x 15
32.5lb x 15
30lb x 15
32.5lb x 15
35lb x 15 - Lateral Leg Raises (cable)
5lb x 15 for 5 sets - Treadmill – 1.2mi in 20 minutes on 5.0 incline
- Back Extension Machine
75lb x 15
75lb x 15
85lb x 15
85lb x 15
85lb x 15 - Kickboxing for abdominals – 15 mins
- Stretch (always!)
Total volume: 32,225 lbs
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