As an Amazon Associate, when you buy through my links I may earn a commission.
Meals
- Breakfast: Ahi Tuna steak + ghee
- Lunch: nothing
- Dinner: Wild caught shrimp + goat cheese
Physical Activity
Upper Body Workout @ LA Fitness
- Treadmill warmup – 0.22 mi, 5 minutes, 1.5 incline, 2.8 mph pace
- Burpees warmup – 5 sets of 10
- 65° Dumbbell Arnold Press (superset)
17.5lb x 15
15lb x 15
15lb x 10
12.5lb x 10
12.5lb x 15 - Dumbbell Front Raise (superset)
7.5lb x 15
7.5lb x 15
5lb x 10
7.5lb x 10
5lb x 15 - Seated Row Machine, single arm
45lb x 15 for 5 sets - Dumbbell Lateral Raise
5lb x 15
10lb x 5
5lb x 15
10lb x 10
5lb x 15 - Cable Lat Pulldown
60lb x 15
65lb x 15
60lb x 15
60lb x 15
60lb x 15 - Triceps Rope Pulldown (superset)
15lb x 15
17.5lb x 15
15lb x 15
15lb x 15
15lb x 15 - Face Pull (superset)
15lb x 15
17.5lb x 15
15lb x 15
15lb x 15
15lb x 15 - Dumbbell Bicep Curl (superset)
10lb x 15 for 5 sets - Barbell Overhead Press (superset)
20lb x 15
20lb x 15
30lb x 15
20lb x 15
20lb x 15 - Cable Crunch (superset)
52.5lb x 15
62.5 x 15
62.5 x 15
62.5 x 25 - Ab Crunches From Pull-up Bar (inverted) (superset)
3 sets of 10 - Stretch (always!)
Total volume: 20,220 lbs
---
I appreciate you using my affiliate links to purchase in support of the information shared here. ❤️ I independently review everything I recommend and have found this to be much less obnoxious than display ads. Running a reliable website costs a fair amount of money and personal time.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
