11/22/2022 Tuesday
Sleep: ~6 hoursSleep Quality: 5/10Energy / Mental Clarity: 9/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
Daily Log
Daily log, boring as hell probably but maybe you’ll find a few gems? ✨ Join my workouts on Hevy →
11/21/2022 Monday
Sleep: ~8 hoursSleep Quality: 6/10Energy / Mental Clarity: 6/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/20/2022 Sunday
Sleep: ~9 hoursSleep Quality: 10/10Energy / Mental Clarity: 9/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/19/2022 Saturday
Sleep: ~8.5 hoursSleep Quality: 10/10Energy / Mental Clarity: 10/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/18/2022 Friday
Sleep: ~12.5 hoursSleep Quality: 8/10Energy / Mental Clarity: 9/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/17/2022 Thursday
Sleep: ~8 hoursSleep Quality: 6/10Energy / Mental Clarity: 7/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/16/2022 Wednesday
Sleep: ~8 hoursSleep Quality: 6/10Energy / Mental Clarity: 7/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/15/2022 Tuesday
Sleep: ~8.5 hoursSleep Quality: 9/10Energy / Mental Clarity: 7/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/14/2022 Monday
Sleep: ~8 hoursSleep Quality: 7/10Energy / Mental Clarity: 9/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/13/2022 Sunday
Notes Sleep: ~12 hoursSleep Quality: 10/10Energy / Mental Clarity: 10/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are…
11/12/2022 Saturday
Sleep: ~4 hoursSleep Quality: 3/10Energy / Mental Clarity: 6/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/11/2022 Friday
Sleep: ~9 hoursSleep Quality: 10/10Energy / Mental Clarity: 10/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/10/2022 Thursday
Sleep: ~7 hoursSleep Quality: 7/10Energy / Mental Clarity: 10/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/09/2022 Wednesday
Sleep: ~6 hoursSleep Quality: 7/10Energy / Mental Clarity: 7/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/08/2022 Tuesday
Sleep: ~8 hoursSleep Quality: 8/10Energy / Mental Clarity: 6/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/07/2022 Monday
Sleep: ~8 hoursSleep Quality: 8/10Energy / Mental Clarity: 12/10AM Blood Ketones((If maintaining nutritional ketosis is important to you be sure to use a blood ketone meter. Urine strips are not…
11/06/2022 Sunday
Notes Sleep wasn’t great the night before, lots of nightmares and woke up often. Slept on the floor for a time which helped. Woke feeling very rested and energetic. Lots…
11/05/2022 Saturday
Notes Slept in this morning, still a bit off from the sedative yesterday.Taking a full rest day to let my body recover without unnecessary stress. Meals((Looking for calories and macros?…
11/04/2022 Friday
Notes Bronchoscopy procedure in the morning, so no food or fluids until mid-day. Mostly rested to recover from the sedation, and ate more than I would normally take in on…
11/03/2022 Thursday
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))…
11/02/2022 Wednesday
Meals((Looking for calories and macros? You won’t find them in my daily log. What works for me won’t necessarily work for you. I’m also undecided about whether calories matter. ?♀️))…